Making healthy eating a part of your life can be a tricky challenge, if you are a working woman with demanding personal and professional commitments. It’s a similar story for many women- leaving for work with a cup of coffee hurriedly had with some biscuits or jam and toast, another two cups of coffee or tea at office, lunch that’s usually eaten out with friends or clients or some sandwiches or puffs from a fast food outlet.
All this leaves working women with very little time to look after themselves outside the usual neat and attractive looks she puts together for work. What these working women require is take one day per week and reserve some time for beautifying themselves. Take a Sunday, when everyone has a holiday, and leave it exclusively for you! Rest, relax and beautify yourself and see what a difference it will make the next day.
Some easy diet tips for working women might help them in their endeavors. Never skip your breakfast. Eat a fiber rich breakfast so as to increase the metabolic rate of your body. Snacking is important to keep the blood sugar in control. Eat small portions and more frequent meals along with lots of water. Move around while in the office.
Do some form of physical exercise on weekends and during holidays. Just make sure you drink low-fat or skim milk, or you’ll be packing on extra fat and calories. you can add fiber to your meals without drastically changing your daily caloric intake. Do not lie or omit foods that you eat; the journal is only for you and your benefit. Park in the back of the parking lot, take the stairs instead of the elevator, or go for a walk on your lunch break.
A light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Snack can be sandwich without cheese and butter. Dinner can be a proper meal. This has to be consumed 2 hours before going to bed. Working women have a tougher task than men.
Prepare meals ahead of time and have them ready to pop in the oven or microwave, OR have diet meals delivered directly to your door. Make double or triple batches of food. Buy lots of fruit and when you arrive home from shopping. Drink lots of water; ideally about two liters of water daily. Take the stairs when possible
Not only are working women pressed for time, juggling between domestic chores and work schedules; they usually find it difficult to squeeze in the time for indulging themselves in a well deserved skin care regime. Skin care know-how, prevention and maintenance is all that is required in order to maintain healthy skin. In fact, working women need to take extra care since they are subjected to environmental stress.
You can actually take this a step further and learn exactly which detox diet is best for you.
The problem is, I don’t have the space here to share it.
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