Most diets are designed to promote fat loss and weight loss. While there is nothing wrong with it, the problem with people taking one of thousands of existing diets today is their ability to maintain it. People who achieved their goal after adapting a diet into their lifestyle gained weight gain after they stop dieting. What people need is something that is designed to promote weight loss and keep fat off, permanently.
While dieters are the only ones who can ensure that fat stays off their body for as long as possible, a diet that is designed to help people permanently lose weight is still necessary. The Fat Flush Plan is designed to address this concern. It is both detox and weight loss diet with all the necessary components to reduce water retention, promote fat loss, and boost metabolism.
The Fat Flush Plan has three phases:
Phase 1: The Restrictive Phase, which goes for 2 weeks. The aim of this phase is to reduce water retention and some fat, which means, you are not allowed to eat certain types of food that do the opposite such as alcohol margarine, fats, oils and sugar. You are also restricted for eating herbs and spices. In this phase, you are allowed to eat healthy food that is equivalent to 1100 to 1200 calories per day.
Phase 2: The Ongoing Phase, which goes on until the desired weight loss is achieved. Here, the calorie allowance increases to 1200 to 1500 a day. This may take a while, but following the calorie restriction and right food choices, weight loss can be achieved.
Phase 3: The Maintenance Phase. In this phase calorie allowance is 1500 or over. Gradual reintroduction of ‘gluten-free grains’, starchy carbs and some dairy happens here.
The Fat Flush Plan contains a considerable amount of exercise – 20 to 40 minutes a day depending which phase you are in. Low impact activities such as walking and strength training, like weight training, speed up the effect of the plan. Getting enough sleep, at least 8 hours a day is also necessary.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?