Care during pregnancy

Care during pregnancy

During pregnancy, it is important for a pregnant woman to take care of diet and nutrition, weight gain, development and management of health conditions if any, and so on. If there is one time in the life of a woman…

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What is balanced diet?

”; A balanced diet is a diet that provides a person with the right amount of nutrients that his/her body needs. Such diet along with mild physical activity is a sure shot formula to stay fit and healthy. Having a…

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Diet Fads: Supermarket Sheep

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman’s Quick Weight Loss Diet (which I must admit I still prefer…

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What Is A Healthy Diet?

What Is A Healthy Diet? What Is A Healthy Diet? What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant…

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